ShareThis

Chicken Tortilla Soup

This is a hearty soup, and the addition of the chicken, cheese, and tortillas makes this a meal in a bowl. Consider serving it with a crunchy jicama salad.

From The Culinary Institute of America's The Diabetes-Friendly Kitchen cookbook by Jennifer Stack, registered dietitian and certified diabetes educator.

Chicken Tortilla Soup Recipe by the CIA - F

Ingredients

Makes 6 Servings

  • 4 teaspoons minced garlic
  • 1 2⁄3 cups diced onion
  • 8 cups low-sodium chicken broth
  • 7 six-inch corn tortillas, thinly sliced
  • 1/4 cup chopped cilantro
  • 1 1/2 cups tomato purée
  • 1 tablespoon ground cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon kosher salt
  • 2 bay leaves
  • 6 ounces cooked chicken breast, shredded
  • 3 ounces extra-sharp Cheddar cheese, shredded
  • 1/4 cup diced avocado
  • 1/4 cup diced tomato

Directions

  1. Preheat the oven to 350°F.
  2. In a small pot, sweat the garlic and onion in a small amount of the chicken broth until the onion is translucent, 4 to 5 minutes. Purée the mixture in a blender or food processor. Set aside.
  3. Toast the tortilla strips in the oven until crisp. Set aside 1/2 cup of the strips for garnish and crumble the remaining strips.
  4. Combine the cilantro, tomato purée, onion purée, and crushed tortillas in large soup pot. Bring to a simmer over medium heat.
  5. Add the remaining broth, the cumin, chili powder, salt, and bay leaves. Simmer until the soup is flavorful, about 15 minutes. Remove and discard the bay leaves.
  6. Purée the soup in a blender or food processor. Serve the soup garnished with the chicken, cheese, avocado, diced tomato, and the reserved tortilla strips.

Want new recipes delivered to your inbox each quarter?
Sign-up for our newsletter. Or sharpen your skills and learn to prepare similar recipes in our Boot Camps and Saturday classes. Subscribe Now >
Close Menu